I have experience working in partial hospitalization, inpatient psychiatry, and outpatient – treating both children and adults. I’ve helped individuals, couples, and families manage a wide range of mental and behavioral health issues related to depression, anxiety, trauma, and self-esteem.
I am passionate about helping young adults navigate the “quarter-life crisis”. I am dedicated to helping adults push past their anxieties and uncertainties during this critical life stage. There is no road map, but I can help you carve your own path. I utilize a strengths-based approach to help clients uncover their inherent values and positive traits to reach their goals. I hold a certification in trauma therapy.
• Trauma
• Depression
• Stress Management
• Trauma and PTSD
• Depression
• Anxiety
• Relationship Issues
• Coping Skills
• Family Conflict
• Life Transitions
• Marital and Premarital
• Peer Relationships
• Racial Identity
• Self Esteem
• Stress
I have experience working in family services and outpatient settings treating adults and families. I’ve helped individuals, couples and families manage stress, trauma, conflict, and many other mental health challenges.
My passion is directed toward adults experiencing trauma as a result of an event or series of events, anxiety, depressive disorders, family conflict, and relationship issues. It is certainly difficult to navigate life while experiencing any of these obstacles!
I utilize trauma-informed therapy and cognitive behavioral therapy to help explore your experiences in depth, face your anxiety, understand your trauma, and process through it.
• Family Conflict
• Trauma and PTSD
• Anxiety
• Codependency
• Coping Skills
• Depression
• Divorce
• Domestic Abuse
• Domestic Violence
• Life Coaching
• Life Transitions
• Marital and Premarital
• Racial Identity
• Relationship Issues
• Self Esteem
• Stress
• Women’s Issues
I bring with me over 30 years of diverse clinical experience. I am passionate about helping teens and adults through grief, trauma, and other life stressors. I am trained in various therapeutic models including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed therapy. I have extensive expertise with mood disorders and personality disorders and I enjoy and welcome treating the LGBTQ community.
• Trauma
• Bereavement/Grief
• Anxiety and Depression
• Trauma and PTSD
• Anxiety, Depression, and Mood Disorders
• Personality Disorders
• Loss/Grief/Bereavement
• Stress Management
• Teen mental health
• Adult mental health
• Identity challenges LGBTQIA+
I use a hands-on approach that helps you identify you and use your strengths, learn new coping skills, improve your communication skills, and create lasting change. Seeking therapy can be difficult and it takes strength and courage to take the first step. I am here to create a safe space to process your experiences, and I consider it a privilege to be able to take part in this journey with you.
I have a wide range of experience helping adults and teens work through anxiety, life transitions, relationship issues, depression, grief and other life challenges. My approach is collaborative to help you make the transformations you are seeking and for you to feel heard and respected.
• Anxiety
• Life Transitions
• Relationship Issues
I have specialized training in mood disorders and anxiety disorders and have experience working with children, teens, and adults in various clinical settings from hospital, to community mental health, to in-home services, schools, and group private practice. As an LCSW, I am passionate about helping my clients through their most stressful life circumstances. I help with self-doubt, anxiety, and overall wellness.
Is stress affecting your overall well-being? Perhaps you are under or over sleeping, your health is taking a turn for the worse, you are more sedentary than usual, your mind is racing and is stuck in a loop, you have muscle tension, you are tired for no reason, or you are experiencing pandemic fatigue, burnout, or compassion fatigue.
If this sounds like you, I would like you to imagine feeling refreshed, empowered, optimistic, and ready to take on your day-to-day tasks. You are able to squash self-doubts and “what-ifs” as they come up. You no longer feel like you’re on autopilot. Your mind finally feels a sense of calm and ease that you thought may not ever happen again.
I will work with you to bring out your inherent values and strengths, crush barriers in the way, and treat the anxiety you have been faced with. The imagined scenario above can become a reality.
• Anxiety
• Obsessive-Compulsive (OCD)
• Stress
• ADHD
• Chronic Pain
• Coping Skills
• Life Coaching
• Life Transitions
• Peer Relationships
• Relationship Issues
• Self Esteem
• Sleep or Insomnia
• Anxiety
• Social Anxiety
• Health Anxiety
• Generalized Anxiety Disorder
• Stress Management
• Obsessive Compulsive Disorder (OCD)
• Phobias
• Mindfulness-Based Therapy
• EMDR
I belong to the National Association of Social Workers, New Jersey Association of Cognitive Behavioral Therapists, and the International Foundation of Obsessive and Compulsive Disorders.