Stand Up for Mental Health
Our therapists help you overcome stress, anxiety and depression. Located in New Jersey.
Blogs from our therapists. Bringing our expertise outside of the therapy room.
On this page you will find blog posts from our team of mental health clinicians. Blogs help you “hear” our therapists when not in a therapy office. Topics include: mental health; stress management; OCD, anxiety; family dynamics, confidence building; mindfulness techniques; sleep hygiene; time management; financial mental health.
Change Where You’re Looking – How to Shift Away from Negative Thinking
Our therapists help you overcome stress, anxiety and depression. Located in New Jersey.
5 Activities For a More Positive Mind: Part II
Our therapists help you overcome stress, anxiety and depression. Located in New Jersey.
Back to School Tips, Tricks and Strategies
Our therapists help you overcome stress, anxiety and depression. Located in New Jersey.
The Benefits of Trauma Therapy
Our therapists help you overcome stress, anxiety and depression. Located in New Jersey.
Is my teen shy or socially anxious?
Our therapists help you overcome stress, anxiety and depression. Located in New Jersey.
Get In Touch With Your Grief!
Our therapists help you overcome stress, anxiety and depression. Located in New Jersey.
5 Activities For a More Positive Mind
Our therapists help you overcome stress, anxiety and depression. Located in New Jersey.
The ABC’s of ERP: Golden Standard for OCD
Julie Marshall, LCSW ERP- What is it anyway? The Gold Standard treatment for OCD is called Exposure...
Blending Families: tips to ease the process
By Maha Souman, B.A. Let’s Blend Our Families! If you’re entering a blended family or you found...
The Power of self-care: 4 Tips to try today
By Maha Souman, B.A. The Power of Self-Care Self-care isn’t always easy to do. The majority of...
Holiday Stressors and Financial Balance
By Maha Souman, B.A. Top holiday stressors and how to cope with them As the holiday season...
A Psychotherapist Provides 4 Tips to Create More (work/life) Balance
By Julie Marshall A growing trend in the workplace, coined “The Great Resignation” has been underway for...
Therapy FAQ’s
By Julie Marshall What is a Licensed Clinical Social Worker (LCSW)? A licensed clinical social worker, as...