Clear Your Mind,
Calm Your Life

Struggling with OCD, phobias, social anxiety,
depression or ADHD can be overwhelming. We're here
to help you overcome those stressorsand get back to
living your life with ease.

Schedule an AppointmentCall Us

Cognitive Behavioral Therapy (CBT)

Encouraging gradual, incremental steps toward overcoming your stressors

Trauma Therapy

Discovering how traumatic experiences impact your well-being, including through EMDR

Mindfulness-Based Stress Reduction

Breathing methods, guided imagery, and other practices to relax the body and mind

Exposure Response Prevention

Our ERP expert, Julie Marshall, LCSW, will help you face – and overcome – your fears in a safe environment

Strengths-Based Psychotherapy

Positive counseling, focusing on your internal strengths and resourcefulness

Improve Your Quality of Life

Wholistic Approach to Wellness

We look at your environment, lifestyle factors, relationships, society influences and health – and then create goals that fit you specifically.

Specialized Training in Anxiety & Depression

Our therapists are licensed clinical social workers and have undergone specialized training in treating teens and adults who are struck by anxiety and/or depression.

Values-Driven

Our core values as therapists are authenticity, diversity, inclusion, healthy relationships, courage, and professionalism.

In-Office & Online Counseling at Your Convenience

We provide high-quality therapy services in-office in New Jersey, or virtually from the comfort of your own home.

Teen Therapy

Navigating the ups and downs of teenage years is tough. Our therapists create a trusting environment to help teens open up and gain confidence.

Adult Therapy

We can help unpack barriers and obstacles in your life so you can start moving toward fulfillment and balance.

Workshops

Enhancing your therapeutic sessions and expanding your understanding of mental health.

We are adhering to COVID-19 protocols. As such, we have a COVID-19 policy in place. For more information, please email us.

Upcoming Workshops

Stress Management During COVID-19 and benefits of CBD

Friday, March 18, 2022 – 12:00 PM. EST

Ready to Enhance Your Mental Health?

Together we'll identify and set goals that align with your mental health needs, and then we'll come up with specific strategies to meet those goals. To get started:

1. Fill out our form.

Tell us a little about yourself and why you are seeking therapy.

2. Look for an email from us.

We’ll discuss your preferences and schedule to find a good therapist fit, and then schedule your first appointment.

3. Meet your therapist.

Your therapist will contact you ahead of your initial appointment to say hi and confirm your appointment details.

Meet the Team

Julie Marshall MSW, LCSW

(she/her)

I have specialized training in mood disorders and anxiety disorders, and I have extensive experience working with children, teens, and adults in various clinical settings from hospital, to community mental health, to in-home services, schools, and group private practice.

Janelle Frazier, MSW LCSW

(she/her)

I have over 10 years of experience in the field of mental health – specifically treating individuals with severe and persistent mental illness – and have worked in partial hospitalization, inpatient psychiatry, and outpatient settings, treating both children and adults.

Maha Souman, LSW

(she/her)

Barbara Larson, LCSW

(she/her)
Sharing our thoughts and experiences outside the therapy room.
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