Therapy offers a safe and supportive space to explore your mental health with a non-judgmental, objective listener. Our skilled therapists are knowledgeable about a wide range of challenges and can help you understand your needs and develop creative solutions.
Start NowDBT is a skills-based therapy that helps individuals manage intense emotions, navigate challenging relationships, and reduce harmful behaviors. It focuses on building skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
ERP is a specialized CBT approach for treating OCD. It involves gradually confronting feared situations or thoughts while resisting compulsions. This helps individuals manage anxiety and reduce the impact of OCD on their lives.
Grief and loss therapy provides support and guidance as you navigate the complex emotions and challenges associated with losing a loved one. This type of therapy offers a safe space to process your grief, honor your memories, develop coping mechanisms, and find healthy ways to heal and move forward.
CBT is a goal-oriented therapy that explores the link between thoughts, feelings, and behaviors. By identifying and changing unhelpful thinking patterns, CBT equips you with coping skills to manage difficult emotions and situations, leading to positive changes and improved well-being.
Motivational Interviewing is a collaborative form of talk therapy that helps you explore your ambivalence about change and identify your own motivations for making positive choices. It empowers you to take charge of your goals and work towards a healthier, more fulfilling life.
Trauma-informed therapy recognizes the profound impact of trauma and prioritizes safety, empowerment, and collaboration throughout the healing process. It provides a compassionate and understanding environment where individuals can process their experiences, develop coping skills, and reclaim their lives.
Mindfulness therapy cultivates present-moment awareness, helping you observe your thoughts, feelings, and sensations without judgment. By developing this mindful awareness, you can learn to respond to challenges with greater clarity, acceptance, and resilience, reducing stress and enhancing overall well-being.
We collaborate with a network of trusted psychiatrists to provide comprehensive care for anxiety, OCD, and co-occurring disorders. This collaboration allows us to offer a wholistic approach to treatment, integrating psychiatric evaluation, medication management, and therapy. We'll work with you to connect with a psychiatrist who best fits your needs and preferences, ensuring coordinated care and optimal support for your well-being journey.
Are you a current client? Are you looking for inspiration? Maybe you are a medical or peer professional looking to partner with a licensed psychotherapist. Let’s keep in touch!
