Verne Wellness Blog:
A Resource for Mental Health

Dreams have fascinated humans for centuries. These vivid experiences that occur while we sleep can be intriguing, confusing, and sometimes even frightening. But what are dreams, exactly? Why do they feel so real, and what are they trying to tell us? This blog post will delve into the science and symbolism of dreams, exploring common themes, interpretations, and what your dreams might reveal about your subconscious mind.

Gaslighting is a form of manipulation that can leave you questioning your own sanity. It's a serious issue that can occur in any relationship, and it's crucial to recognize the signs. This blog post will explore what gaslighting is, how to identify it, and steps you can take to protect yourself. Learn how to stand firm in your reality and break free from this insidious form of emotional abuse.

When you hear "ADHD," what comes to mind? Many people picture a hyperactive child bouncing off the walls. But ADHD is more than just that. Inattentive ADHD, often overlooked and underdiagnosed, particularly in girls and women, presents a different set of challenges. This blog post explores the often-missed signs of inattentive ADHD, its impact on daily life, and strategies for diagnosis and support.

Feeling overwhelmed, lost, or stuck? Adolescence is tough, and depression can make it even harder. This post offers practical coping strategies for teens to manage depression, cultivate self-compassion, and navigate daily challenges with greater resilience. Remember, you're not alone, and things can get better.

Is your teenager exploring their gender identity? Are you unsure how to navigate these conversations with sensitivity and support? This post provides a helpful guide to understanding gender identity, expression, and sexuality, offering insights and tools to help you connect with your child and foster a stronger relationship.

Do you constantly feel like you're running late or struggling to keep up with time? You might be experiencing "time blindness," a common challenge for people with ADHD. This blog post explores the reasons behind this phenomenon and offers practical strategies to help you escape common time traps and regain control of your schedule.

Do you find your mood darkening as the days get longer? You might be surprised to learn that you're not alone! This post explores the phenomenon of "reverse seasonal affective disorder" or spring depression. Learn about the causes, symptoms, and coping strategies to help you navigate the challenges of springtime and embrace the season with renewed energy and well-being.

Ready to unlock your happiest, healthiest self? This post explores the power of self-love and its incredible benefits for your mental, emotional, and physical well-being. Discover five compelling reasons to prioritize self-love and learn how it can lead to greater happiness, reduced stress, improved decision-making, increased motivation, and better sleep.

Feeling down now that the holidays are over? You're not alone! Many people experience the "post-holiday blues," a temporary dip in mood after the excitement of the season. This blog post explores the causes of this phenomenon and offers practical, therapist-approved tips to help you boost your spirits and beat those winter blues.

Ready to stand a little taller? This post explores the surprising link between posture and mental health. Discover how improving your posture can boost your mood, increase confidence, and even reduce stress. Plus, learn practical tips for achieving better posture in your daily life.

Feeling like your thoughts are taking you for a ride? Learn how to take the wheel with Cognitive Behavioral Therapy (CBT)! This post explores three practical CBT techniques that can help you reframe negative thoughts, challenge assumptions, and break free from limiting beliefs. Discover how these techniques can empower you to shift your perspective and improve your mental well-being.

Is your child heading back to school soon? Are you looking for ways to make the transition smoother and less stressful for the whole family? This blog post offers practical tips and strategies to help your child adjust to the new school year, manage anxiety, and create a supportive home environment for learning.

Want to feel happier and more fulfilled? Discover the power of positive psychology! This post explores five research-based activities to help you shift your focus away from negativity and embrace a more optimistic outlook. Learn how to rewire your thinking and unlock greater happiness in your life.

Has a past trauma left you feeling stuck or overwhelmed? Discover how trauma-informed therapy can help you understand the effects of trauma, develop coping mechanisms, and begin healing. This post explores different types of trauma and the various therapy techniques available to support your recovery journey.

Is your teen struggling with social anxiety? Are they hesitant to participate in class, attend social events, or even talk on the phone? This post explores the common signs of social anxiety in teens, explains the difference between shyness and social anxiety, and offers insights into the causes and treatment options. Learn how to support your teen and help them navigate the challenges of social anxiety.

Are you struggling to cope with the loss of a loved one? Do you feel disconnected from your grief or unsure how to process your emotions? This post offers compassionate guidance and practical strategies to help you navigate your grief journey, find healing, and honor the memory of those you've lost.

Tired of feeling stuck in negative thoughts? Want to unlock the power of positive thinking? This blog post explores five research-based activities to help you shift your focus away from negativity and embrace a more optimistic outlook. Learn how to rewire your thinking and unlock greater happiness in your life.

Struggling with OCD or anxiety? Discover how Exposure and Response Prevention (ERP) therapy can help you break free from obsessive thoughts and compulsive behaviors. Learn how ERP works, its benefits, and how Verne Psychotherapy & Wellness can support you on your journey to recovery.

Blending families can be a challenging but rewarding experience. This post offers guidance and support for those navigating the complexities of blended families, including tips for effective communication, setting boundaries, and fostering healthy relationships. Learn how to create a harmonious and supportive environment for all family members.

Feeling overwhelmed and burnt out? It's time to prioritize YOU! This post explores the power of self-care and provides practical tips to nourish your mind, body, and soul. Learn how to incorporate simple self-care practices into your daily routine and start feeling better today.

Feeling the holiday pressure already? Discover practical tips and strategies to manage stress, set boundaries, and navigate financial challenges during this busy season. Learn how to prioritize your well-being and enjoy a more joyful and fulfilling holiday experience.

This FAQ page provides answers to common questions about the services offered at Verne Psychotherapy & Wellness. Learn about the qualifications of their therapists, insurance and payment options, the effectiveness of online therapy, and what to expect from the therapy process.

This blog post addresses the issue of burnout and provides practical tips for managing stress and maintaining mental well-being in the workplace. Here's a revised intro that's more engaging: Feeling overwhelmed and exhausted at work? You're not alone. Many people are struggling with burnout as they navigate the demands of their jobs and personal lives. This blog post explores the causes of burnout and offers practical tips for managing stress, maintaining mental well-being, and finding a healthier work-life balance.