Navigate Life With Confidence!

Life comes with unique challenges.

Whether you are managing career stress, navigating complex relationships, or simply trying to find your footing, having the right emotional toolkit can make all the difference.

We are excited to announce the launch of the Verne DBT Skills Group, a supportive space designed to help you build a more balanced and fulfilling life.

What is DBT?

Dialectical Behavior Therapy (DBT) is an evidence-based approach that focuses on providing therapeutic skills in four key areas. Rather than just talking about problems, this group focuses on doing—learning actionable strategies to handle life’s ups and downs.

Over the course of 22 weeks, we will dive deep into four core modules:

1. Mindfulness: Quiet the noise and find space to think more clearly.
2. Distress Tolerance: Find calm in the chaos.
3. Emotional Regulation: Learn how to be responsive rather than reactive.
4. Interpersonal Effectiveness: Build deeper, healthier relationships.

Who is this group for?

This group is specifically curated for adults ages 21–35. We believe that healing happens in community; being around peers who are navigating similar life stages creates a powerful environment for growth and validation.

Group Details & Logistics

• Start Date: Wednesday, March 11, 2026
• Time: Wednesdays, 7:00 PM – 8:00 PM
• Location: In-Person at our Cedar Grove, NJ office
• Duration: 22 Weeks

Requirements to Join:

• Must be 21-35 years of age
• Must be able to transport to and from our in-person location in Cedar Grove NJ
• Must be able to commit to the full 22 weeks of group duration
• Must be working with an individual therapist

Ready to reserve your spot?

Space is limited to keep the group intimate and effective. If you meet all of the above requirements and you are interested in joining us please contact our Clinical Account Specialist at (862) 330-1727, ext. 3. If you have questions regarding insurance and rates, Verne Wellness accepts Aetna and Horizon Blue Cross/Blue Shield depending on verification of your plan.